Play Golf,Protect Yourself

Golf injuries are common,especially for those who love the challenge like me.

Before,during,and after the game,follow these tips to protect yourself and play longer:

1.Before you play,make sure to warm up,especially your shoulders and lower back.

2.To prevent injuries,during the game,focus on maintaining proper posture and avoid overexerting yourself.

3.After the game,don’t forget to stretch and relax to help your muscles recover.

Protect yourself,and you’ll enjoy the game longer!